Cream Cheese vs Pineapple
Nutrition Comparison per 100g
Cream Cheese 5
vs 5 Pineapple
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cream Cheese | Pineapple | Better |
|---|---|---|---|
| Calories | 342kcal | 50kcal | Pineapple |
| Protein | 5.9g | 0.5g | Cream Cheese |
| Total Fat | 34.2g | 0.1g | Pineapple |
| Carbohydrates | 4.1g | 13.1g | Pineapple |
| Fiber | 0g | 1.4g | Pineapple |
| Sugar | 3.2g | 9.9g | Cream Cheese |
| Vitamin C | 0mg | 47.8mg | Pineapple |
| Calcium | 98mg | 13mg | Cream Cheese |
| Iron | 0.4mg | 0.3mg | Cream Cheese |
| Potassium | 138mg | 109mg | Cream Cheese |
Macronutrient Breakdown
Cream Cheese
Protein: 5.9g Fat: 34.2g Carbs: 4.1g
Pineapple
Protein: 0.5g Fat: 0.1g Carbs: 13.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cream Cheese vs Pineapple — Key Takeaway
Pineapple has 292 fewer calories per 100g than Cream Cheese, making it the lighter option. For protein, Cream Cheese leads with 5.9g per 100g. Pineapple provides 47.8mg of vitamin C.
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