Which is healthier, Cream Cheese or Pesto?

Pesto wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Cream Cheese vs Pesto?

Cream Cheese contains 342 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Cream Cheese or Pesto?

Cream Cheese has more protein with 5.9g per 100g compared to 5g.

Cream Cheese vs Pesto

Nutrition Comparison per 100g

Cream Cheese 3

7 Pesto

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Pesto	Better
Calories	342kcal	387kcal	Cream Cheese
Protein	5.9g	5g	Cream Cheese
Total Fat	34.2g	37g	Cream Cheese
Carbohydrates	4.1g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	3.2g	1.3g	Pesto
Vitamin C	0mg	4mg	Pesto
Calcium	98mg	200mg	Pesto
Iron	0.4mg	2mg	Pesto
Potassium	138mg	155mg	Pesto

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.