Which is healthier, Cream Cheese or Persimmon?

Persimmon wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Cream Cheese vs Persimmon?

Cream Cheese contains 342 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Cream Cheese or Persimmon?

Cream Cheese has more protein with 5.9g per 100g compared to 0.6g.

Cream Cheese vs Persimmon

Nutrition Comparison per 100g

Cream Cheese 4

6 Persimmon

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Persimmon	Better
Calories	342kcal	70kcal	Persimmon
Protein	5.9g	0.6g	Cream Cheese
Total Fat	34.2g	0.2g	Persimmon
Carbohydrates	4.1g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	3.2g	12.5g	Cream Cheese
Vitamin C	0mg	7.5mg	Persimmon
Calcium	98mg	8mg	Cream Cheese
Iron	0.4mg	0.2mg	Cream Cheese
Potassium	138mg	161mg	Persimmon

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.