Which is healthier, Cream Cheese or Pepperoni?

Neither is clearly better — they have different strengths. Cream Cheese has 342 calories and 5.9g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Cream Cheese vs Pepperoni?

Cream Cheese contains 342 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Cream Cheese or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 5.9g.

Cream Cheese vs Pepperoni

Nutrition Comparison per 100g

Cream Cheese 4

4 Pepperoni

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Pepperoni	Better
Calories	342kcal	494kcal	Cream Cheese
Protein	5.9g	22.5g	Pepperoni
Total Fat	34.2g	43.9g	Cream Cheese
Carbohydrates	4.1g	2.1g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	98mg	10mg	Cream Cheese
Iron	0.4mg	1.5mg	Pepperoni
Potassium	138mg	363mg	Pepperoni

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.