Cream Cheese vs Pecan
Nutrition Comparison per 100g
Cream Cheese 4
vs 6 Pecan
Dairy & Eggs vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Cream Cheese | Pecan | Better |
|---|---|---|---|
| Calories | 342kcal | 691kcal | Cream Cheese |
| Protein | 5.9g | 9.2g | Pecan |
| Total Fat | 34.2g | 72g | Cream Cheese |
| Carbohydrates | 4.1g | 13.9g | Pecan |
| Fiber | 0g | 9.6g | Pecan |
| Sugar | 3.2g | 4g | Cream Cheese |
| Vitamin C | 0mg | 1.1mg | Pecan |
| Calcium | 98mg | 70mg | Cream Cheese |
| Iron | 0.4mg | 2.5mg | Pecan |
| Potassium | 138mg | 410mg | Pecan |
Macronutrient Breakdown
Cream Cheese
Protein: 5.9g Fat: 34.2g Carbs: 4.1g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cream Cheese vs Pecan — Key Takeaway
Cream Cheese has 349 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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