Which is healthier, Cream Cheese or Peas?

Peas wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Cream Cheese vs Peas?

Cream Cheese contains 342 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Cream Cheese or Peas?

Cream Cheese has more protein with 5.9g per 100g compared to 5.4g.

Cream Cheese vs Peas

Nutrition Comparison per 100g

Cream Cheese 3

7 Peas

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Peas	Better
Calories	342kcal	81kcal	Peas
Protein	5.9g	5.4g	Cream Cheese
Total Fat	34.2g	0.4g	Peas
Carbohydrates	4.1g	14.5g	Peas
Fiber	0g	5.7g	Peas
Sugar	3.2g	5.7g	Cream Cheese
Vitamin C	0mg	40mg	Peas
Calcium	98mg	25mg	Cream Cheese
Iron	0.4mg	1.5mg	Peas
Potassium	138mg	244mg	Peas

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.