Which is healthier, Cream Cheese or Pear?

Neither is clearly better — they have different strengths. Cream Cheese has 342 calories and 5.9g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Cream Cheese vs Pear?

Cream Cheese contains 342 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Cream Cheese or Pear?

Cream Cheese has more protein with 5.9g per 100g compared to 0.4g.

Cream Cheese vs Pear

Nutrition Comparison per 100g

Cream Cheese 5

5 Pear

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Pear	Better
Calories	342kcal	57kcal	Pear
Protein	5.9g	0.4g	Cream Cheese
Total Fat	34.2g	0.1g	Pear
Carbohydrates	4.1g	15.2g	Pear
Fiber	0g	3.1g	Pear
Sugar	3.2g	9.8g	Cream Cheese
Vitamin C	0mg	4.3mg	Pear
Calcium	98mg	9mg	Cream Cheese
Iron	0.4mg	0.2mg	Cream Cheese
Potassium	138mg	116mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.