Which is healthier, Cream Cheese or Peanut Butter?

Peanut Butter wins in 5 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Cream Cheese vs Peanut Butter?

Cream Cheese contains 342 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Cream Cheese or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 5.9g.

Cream Cheese vs Peanut Butter

Nutrition Comparison per 100g

Cream Cheese 4

5 Peanut Butter

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Peanut Butter	Better
Calories	342kcal	588kcal	Cream Cheese
Protein	5.9g	25.1g	Peanut Butter
Total Fat	34.2g	50.4g	Cream Cheese
Carbohydrates	4.1g	20g	Peanut Butter
Fiber	0g	6g	Peanut Butter
Sugar	3.2g	9.2g	Cream Cheese
Vitamin C	0mg	0mg	Tie
Calcium	98mg	43mg	Cream Cheese
Iron	0.4mg	1.7mg	Peanut Butter
Potassium	138mg	649mg	Peanut Butter

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.