Which is healthier, Cream Cheese or Peach?

Peach wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Cream Cheese vs Peach?

Cream Cheese contains 342 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Cream Cheese or Peach?

Cream Cheese has more protein with 5.9g per 100g compared to 0.9g.

Cream Cheese vs Peach

Nutrition Comparison per 100g

Cream Cheese 4

6 Peach

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Peach	Better
Calories	342kcal	39kcal	Peach
Protein	5.9g	0.9g	Cream Cheese
Total Fat	34.2g	0.3g	Peach
Carbohydrates	4.1g	9.5g	Peach
Fiber	0g	1.5g	Peach
Sugar	3.2g	8.4g	Cream Cheese
Vitamin C	0mg	6.6mg	Peach
Calcium	98mg	6mg	Cream Cheese
Iron	0.4mg	0.3mg	Cream Cheese
Potassium	138mg	190mg	Peach

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.