Which is healthier, Cream Cheese or Pasta?

Pasta wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Cream Cheese vs Pasta?

Cream Cheese contains 342 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Cream Cheese or Pasta?

Cream Cheese has more protein with 5.9g per 100g compared to 5g.

Cream Cheese vs Pasta

Nutrition Comparison per 100g

Cream Cheese 3

6 Pasta

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Pasta	Better
Calories	342kcal	131kcal	Pasta
Protein	5.9g	5g	Cream Cheese
Total Fat	34.2g	1.1g	Pasta
Carbohydrates	4.1g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	3.2g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	98mg	7mg	Cream Cheese
Iron	0.4mg	0.5mg	Pasta
Potassium	138mg	24mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.