Cream Cheese vs Passion Fruit
Nutrition Comparison per 100g
Cream Cheese 3
vs 7 Passion Fruit
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cream Cheese | Passion Fruit | Better |
|---|---|---|---|
| Calories | 342kcal | 97kcal | Passion Fruit |
| Protein | 5.9g | 2.2g | Cream Cheese |
| Total Fat | 34.2g | 0.7g | Passion Fruit |
| Carbohydrates | 4.1g | 23.4g | Passion Fruit |
| Fiber | 0g | 10.4g | Passion Fruit |
| Sugar | 3.2g | 11.2g | Cream Cheese |
| Vitamin C | 0mg | 30mg | Passion Fruit |
| Calcium | 98mg | 12mg | Cream Cheese |
| Iron | 0.4mg | 1.6mg | Passion Fruit |
| Potassium | 138mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Cream Cheese
Protein: 5.9g Fat: 34.2g Carbs: 4.1g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cream Cheese vs Passion Fruit — Key Takeaway
Passion Fruit has 245 fewer calories per 100g than Cream Cheese, making it the lighter option. For protein, Cream Cheese leads with 5.9g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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