Which is healthier, Cream Cheese or Parmesan?

Parmesan wins in 5 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Cream Cheese vs Parmesan?

Cream Cheese contains 342 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Cream Cheese or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 5.9g.

Cream Cheese vs Parmesan

Nutrition Comparison per 100g

Cream Cheese 2

5 Parmesan

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Parmesan	Better
Calories	342kcal	431kcal	Cream Cheese
Protein	5.9g	38.5g	Parmesan
Total Fat	34.2g	28.6g	Parmesan
Carbohydrates	4.1g	4.1g	Tie
Fiber	0g	0g	Tie
Sugar	3.2g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	98mg	1184mg	Parmesan
Iron	0.4mg	0.8mg	Parmesan
Potassium	138mg	92mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.