Which is healthier, Cream Cheese or Papaya?

Papaya wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Cream Cheese vs Papaya?

Cream Cheese contains 342 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Cream Cheese or Papaya?

Cream Cheese has more protein with 5.9g per 100g compared to 0.5g.

Cream Cheese vs Papaya

Nutrition Comparison per 100g

Cream Cheese 4

6 Papaya

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Papaya	Better
Calories	342kcal	43kcal	Papaya
Protein	5.9g	0.5g	Cream Cheese
Total Fat	34.2g	0.3g	Papaya
Carbohydrates	4.1g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	3.2g	7.8g	Cream Cheese
Vitamin C	0mg	60.9mg	Papaya
Calcium	98mg	20mg	Cream Cheese
Iron	0.4mg	0.3mg	Cream Cheese
Potassium	138mg	182mg	Papaya

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.