Which is healthier, Cream Cheese or Pancake?

Pancake wins in 9 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Cream Cheese vs Pancake?

Cream Cheese contains 342 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Cream Cheese or Pancake?

Pancake has more protein with 6.4g per 100g compared to 5.9g.

Cream Cheese vs Pancake

Nutrition Comparison per 100g

Cream Cheese 1

9 Pancake

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Pancake	Better
Calories	342kcal	227kcal	Pancake
Protein	5.9g	6.4g	Pancake
Total Fat	34.2g	9.2g	Pancake
Carbohydrates	4.1g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	3.2g	6.1g	Cream Cheese
Vitamin C	0mg	0.2mg	Pancake
Calcium	98mg	170mg	Pancake
Iron	0.4mg	2mg	Pancake
Potassium	138mg	150mg	Pancake

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.