Which is healthier, Cream Cheese or Pad Thai?

Pad Thai wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Cream Cheese vs Pad Thai?

Cream Cheese contains 342 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Cream Cheese or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 5.9g.

Cream Cheese vs Pad Thai

Nutrition Comparison per 100g

Cream Cheese 3

7 Pad Thai

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Pad Thai	Better
Calories	342kcal	170kcal	Pad Thai
Protein	5.9g	7g	Pad Thai
Total Fat	34.2g	7g	Pad Thai
Carbohydrates	4.1g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	3.2g	4.5g	Cream Cheese
Vitamin C	0mg	2mg	Pad Thai
Calcium	98mg	25mg	Cream Cheese
Iron	0.4mg	0.8mg	Pad Thai
Potassium	138mg	110mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.