Which is healthier, Cream Cheese or Oyster?

Oyster wins in 8 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Cream Cheese vs Oyster?

Cream Cheese contains 342 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Cream Cheese or Oyster?

Oyster has more protein with 9.5g per 100g compared to 5.9g.

Cream Cheese vs Oyster

Nutrition Comparison per 100g

Cream Cheese 1

8 Oyster

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Oyster	Better
Calories	342kcal	81kcal	Oyster
Protein	5.9g	9.5g	Oyster
Total Fat	34.2g	2.5g	Oyster
Carbohydrates	4.1g	4.9g	Oyster
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	98mg	53mg	Cream Cheese
Iron	0.4mg	6.7mg	Oyster
Potassium	138mg	168mg	Oyster

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.