Which is healthier, Cream Cheese or Orange Juice?

Orange Juice wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Cream Cheese vs Orange Juice?

Cream Cheese contains 342 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Cream Cheese or Orange Juice?

Cream Cheese has more protein with 5.9g per 100g compared to 0.7g.

Cream Cheese vs Orange Juice

Nutrition Comparison per 100g

Cream Cheese 4

6 Orange Juice

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Orange Juice	Better
Calories	342kcal	45kcal	Orange Juice
Protein	5.9g	0.7g	Cream Cheese
Total Fat	34.2g	0.2g	Orange Juice
Carbohydrates	4.1g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	3.2g	8.4g	Cream Cheese
Vitamin C	0mg	50mg	Orange Juice
Calcium	98mg	11mg	Cream Cheese
Iron	0.4mg	0.2mg	Cream Cheese
Potassium	138mg	200mg	Orange Juice

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.