Which is healthier, Cream Cheese or Orange?

Orange wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Cream Cheese vs Orange?

Cream Cheese contains 342 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Cream Cheese or Orange?

Cream Cheese has more protein with 5.9g per 100g compared to 0.9g.

Cream Cheese vs Orange

Nutrition Comparison per 100g

Cream Cheese 4

6 Orange

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Orange	Better
Calories	342kcal	47kcal	Orange
Protein	5.9g	0.9g	Cream Cheese
Total Fat	34.2g	0.1g	Orange
Carbohydrates	4.1g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	3.2g	9.4g	Cream Cheese
Vitamin C	0mg	53.2mg	Orange
Calcium	98mg	40mg	Cream Cheese
Iron	0.4mg	0.1mg	Cream Cheese
Potassium	138mg	181mg	Orange

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.