Which is healthier, Cream Cheese or Onion?

Onion wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Cream Cheese vs Onion?

Cream Cheese contains 342 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Cream Cheese or Onion?

Cream Cheese has more protein with 5.9g per 100g compared to 1.1g.

Cream Cheese vs Onion

Nutrition Comparison per 100g

Cream Cheese 4

6 Onion

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Onion	Better
Calories	342kcal	40kcal	Onion
Protein	5.9g	1.1g	Cream Cheese
Total Fat	34.2g	0.1g	Onion
Carbohydrates	4.1g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	3.2g	4.2g	Cream Cheese
Vitamin C	0mg	7.4mg	Onion
Calcium	98mg	23mg	Cream Cheese
Iron	0.4mg	0.2mg	Cream Cheese
Potassium	138mg	146mg	Onion

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.