Which is healthier, Cream Cheese or Olive Oil?

Cream Cheese wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Cream Cheese vs Olive Oil?

Cream Cheese contains 342 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Cream Cheese or Olive Oil?

Cream Cheese has more protein with 5.9g per 100g compared to 0g.

Cream Cheese vs Olive Oil

Nutrition Comparison per 100g

Cream Cheese 6

2 Olive Oil

Dairy & Eggs vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Olive Oil	Better
Calories	342kcal	884kcal	Cream Cheese
Protein	5.9g	0g	Cream Cheese
Total Fat	34.2g	100g	Cream Cheese
Carbohydrates	4.1g	0g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	98mg	1mg	Cream Cheese
Iron	0.4mg	0.6mg	Olive Oil
Potassium	138mg	1mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.