Which is healthier, Cream Cheese or Oats?

Oats wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Cream Cheese vs Oats?

Cream Cheese contains 342 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Cream Cheese or Oats?

Oats has more protein with 16.9g per 100g compared to 5.9g.

Cream Cheese vs Oats

Nutrition Comparison per 100g

Cream Cheese 2

7 Oats

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Oats	Better
Calories	342kcal	389kcal	Cream Cheese
Protein	5.9g	16.9g	Oats
Total Fat	34.2g	6.9g	Oats
Carbohydrates	4.1g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	3.2g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	98mg	54mg	Cream Cheese
Iron	0.4mg	4.7mg	Oats
Potassium	138mg	429mg	Oats

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.