Which is healthier, Cream Cheese or Oat Milk?

Oat Milk wins in 5 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Cream Cheese vs Oat Milk?

Cream Cheese contains 342 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Cream Cheese or Oat Milk?

Cream Cheese has more protein with 5.9g per 100g compared to 1g.

Cream Cheese vs Oat Milk

Nutrition Comparison per 100g

Cream Cheese 4

5 Oat Milk

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Oat Milk	Better
Calories	342kcal	43kcal	Oat Milk
Protein	5.9g	1g	Cream Cheese
Total Fat	34.2g	1.5g	Oat Milk
Carbohydrates	4.1g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	3.2g	3.3g	Cream Cheese
Vitamin C	0mg	0mg	Tie
Calcium	98mg	120mg	Oat Milk
Iron	0.4mg	0.1mg	Cream Cheese
Potassium	138mg	43mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.