Which is healthier, Cream Cheese or Nutritional Yeast?

Nutritional Yeast wins in 8 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Cream Cheese vs Nutritional Yeast?

Cream Cheese contains 342 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Cream Cheese or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 5.9g.

Cream Cheese vs Nutritional Yeast

Nutrition Comparison per 100g

Cream Cheese 1

8 Nutritional Yeast

Dairy & Eggs vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Nutritional Yeast	Better
Calories	342kcal	325kcal	Nutritional Yeast
Protein	5.9g	50g	Nutritional Yeast
Total Fat	34.2g	4g	Nutritional Yeast
Carbohydrates	4.1g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	3.2g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	98mg	20mg	Cream Cheese
Iron	0.4mg	3mg	Nutritional Yeast
Potassium	138mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.