Which is healthier, Cream Cheese or Navy Bean?

Navy Bean wins in 9 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Cream Cheese vs Navy Bean?

Cream Cheese contains 342 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Cream Cheese or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 5.9g.

Cream Cheese vs Navy Bean

Nutrition Comparison per 100g

Cream Cheese 1

9 Navy Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Navy Bean	Better
Calories	342kcal	140kcal	Navy Bean
Protein	5.9g	8.2g	Navy Bean
Total Fat	34.2g	0.6g	Navy Bean
Carbohydrates	4.1g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	3.2g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	98mg	69mg	Cream Cheese
Iron	0.4mg	2.4mg	Navy Bean
Potassium	138mg	389mg	Navy Bean

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.