Which is healthier, Cream Cheese or Nachos?

Nachos wins in 9 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Cream Cheese vs Nachos?

Cream Cheese contains 342 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Cream Cheese or Nachos?

Nachos has more protein with 7.6g per 100g compared to 5.9g.

Cream Cheese vs Nachos

Nutrition Comparison per 100g

Cream Cheese 1

9 Nachos

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Nachos	Better
Calories	342kcal	346kcal	Cream Cheese
Protein	5.9g	7.6g	Nachos
Total Fat	34.2g	19.2g	Nachos
Carbohydrates	4.1g	36.2g	Nachos
Fiber	0g	4.2g	Nachos
Sugar	3.2g	1.5g	Nachos
Vitamin C	0mg	4mg	Nachos
Calcium	98mg	206mg	Nachos
Iron	0.4mg	1.3mg	Nachos
Potassium	138mg	217mg	Nachos

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.