Which is healthier, Cream Cheese or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Cream Cheese vs Naan Bread?

Cream Cheese contains 342 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Cream Cheese or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 5.9g.

Cream Cheese vs Naan Bread

Nutrition Comparison per 100g

Cream Cheese 3

6 Naan Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Naan Bread	Better
Calories	342kcal	262kcal	Naan Bread
Protein	5.9g	9g	Naan Bread
Total Fat	34.2g	5.1g	Naan Bread
Carbohydrates	4.1g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	3.2g	3.3g	Cream Cheese
Vitamin C	0mg	0mg	Tie
Calcium	98mg	80mg	Cream Cheese
Iron	0.4mg	3.1mg	Naan Bread
Potassium	138mg	120mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.