Which is healthier, Cream Cheese or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Cream Cheese vs Mustard?

Cream Cheese contains 342 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Cream Cheese or Mustard?

Cream Cheese has more protein with 5.9g per 100g compared to 3.7g.

Cream Cheese vs Mustard

Nutrition Comparison per 100g

Cream Cheese 2

6 Mustard

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Mustard	Better
Calories	342kcal	60kcal	Mustard
Protein	5.9g	3.7g	Cream Cheese
Total Fat	34.2g	3.3g	Mustard
Carbohydrates	4.1g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	3.2g	2.1g	Mustard
Vitamin C	0mg	0mg	Tie
Calcium	98mg	58mg	Cream Cheese
Iron	0.4mg	1.5mg	Mustard
Potassium	138mg	138mg	Tie

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.