Which is healthier, Cream Cheese or Mushroom?

Mushroom wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Cream Cheese vs Mushroom?

Cream Cheese contains 342 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Cream Cheese or Mushroom?

Cream Cheese has more protein with 5.9g per 100g compared to 3.1g.

Cream Cheese vs Mushroom

Nutrition Comparison per 100g

Cream Cheese 3

7 Mushroom

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Mushroom	Better
Calories	342kcal	22kcal	Mushroom
Protein	5.9g	3.1g	Cream Cheese
Total Fat	34.2g	0.3g	Mushroom
Carbohydrates	4.1g	3.3g	Cream Cheese
Fiber	0g	1g	Mushroom
Sugar	3.2g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	98mg	3mg	Cream Cheese
Iron	0.4mg	0.5mg	Mushroom
Potassium	138mg	318mg	Mushroom

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.