Which is healthier, Cream Cheese or Muffin (Blueberry)?

Muffin (Blueberry) wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Cream Cheese vs Muffin (Blueberry)?

Cream Cheese contains 342 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Cream Cheese or Muffin (Blueberry)?

Cream Cheese has more protein with 5.9g per 100g compared to 5.5g.

Cream Cheese vs Muffin (Blueberry)

Nutrition Comparison per 100g

Cream Cheese 4

6 Muffin (Blueberry)

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Muffin (Blueberry)	Better
Calories	342kcal	277kcal	Muffin (Blueberry)
Protein	5.9g	5.5g	Cream Cheese
Total Fat	34.2g	6.5g	Muffin (Blueberry)
Carbohydrates	4.1g	50.1g	Muffin (Blueberry)
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	3.2g	27.1g	Cream Cheese
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	98mg	32mg	Cream Cheese
Iron	0.4mg	1.8mg	Muffin (Blueberry)
Potassium	138mg	123mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.