Which is healthier, Cream Cheese or Mozzarella?

Mozzarella wins in 5 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Cream Cheese vs Mozzarella?

Cream Cheese contains 342 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Cream Cheese or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 5.9g.

Cream Cheese vs Mozzarella

Nutrition Comparison per 100g

Cream Cheese 2

5 Mozzarella

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Mozzarella	Better
Calories	342kcal	280kcal	Mozzarella
Protein	5.9g	28g	Mozzarella
Total Fat	34.2g	17.1g	Mozzarella
Carbohydrates	4.1g	3.1g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	98mg	505mg	Mozzarella
Iron	0.4mg	0.4mg	Tie
Potassium	138mg	76mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.