Cream Cheese vs Miso
Nutrition Comparison per 100g
Cream Cheese 2
vs 7 Miso
Dairy & Eggs vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Cream Cheese | Miso | Better |
|---|---|---|---|
| Calories | 342kcal | 199kcal | Miso |
| Protein | 5.9g | 12.8g | Miso |
| Total Fat | 34.2g | 6g | Miso |
| Carbohydrates | 4.1g | 26.5g | Miso |
| Fiber | 0g | 5.4g | Miso |
| Sugar | 3.2g | 6.2g | Cream Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 98mg | 57mg | Cream Cheese |
| Iron | 0.4mg | 2.5mg | Miso |
| Potassium | 138mg | 210mg | Miso |
Macronutrient Breakdown
Cream Cheese
Protein: 5.9g Fat: 34.2g Carbs: 4.1g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cream Cheese vs Miso — Key Takeaway
Miso has 143 fewer calories per 100g than Cream Cheese, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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