Which is healthier, Cream Cheese or Minestrone?

Minestrone wins in 8 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Cream Cheese vs Minestrone?

Cream Cheese contains 342 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Cream Cheese or Minestrone?

Cream Cheese has more protein with 5.9g per 100g compared to 2g.

Cream Cheese vs Minestrone

Nutrition Comparison per 100g

Cream Cheese 2

8 Minestrone

Dairy & Eggs vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Minestrone	Better
Calories	342kcal	41kcal	Minestrone
Protein	5.9g	2g	Cream Cheese
Total Fat	34.2g	0.7g	Minestrone
Carbohydrates	4.1g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	3.2g	1.5g	Minestrone
Vitamin C	0mg	3mg	Minestrone
Calcium	98mg	20mg	Cream Cheese
Iron	0.4mg	0.6mg	Minestrone
Potassium	138mg	175mg	Minestrone

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.