Which is healthier, Cream Cheese or Milk (Skim)?

Milk (Skim) wins in 5 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Cream Cheese vs Milk (Skim)?

Cream Cheese contains 342 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Cream Cheese or Milk (Skim)?

Cream Cheese has more protein with 5.9g per 100g compared to 3.4g.

Cream Cheese vs Milk (Skim)

Nutrition Comparison per 100g

Cream Cheese 3

5 Milk (Skim)

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Milk (Skim)	Better
Calories	342kcal	34kcal	Milk (Skim)
Protein	5.9g	3.4g	Cream Cheese
Total Fat	34.2g	0.1g	Milk (Skim)
Carbohydrates	4.1g	5g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	3.2g	5g	Cream Cheese
Vitamin C	0mg	0mg	Tie
Calcium	98mg	122mg	Milk (Skim)
Iron	0.4mg	0mg	Cream Cheese
Potassium	138mg	156mg	Milk (Skim)

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.