Which is healthier, Cream Cheese or Milk Chocolate?

Milk Chocolate wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Cream Cheese vs Milk Chocolate?

Cream Cheese contains 342 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Cream Cheese or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 5.9g.

Cream Cheese vs Milk Chocolate

Nutrition Comparison per 100g

Cream Cheese 2

7 Milk Chocolate

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Milk Chocolate	Better
Calories	342kcal	535kcal	Cream Cheese
Protein	5.9g	7.6g	Milk Chocolate
Total Fat	34.2g	29.7g	Milk Chocolate
Carbohydrates	4.1g	59.4g	Milk Chocolate
Fiber	0g	3.4g	Milk Chocolate
Sugar	3.2g	52g	Cream Cheese
Vitamin C	0mg	0mg	Tie
Calcium	98mg	189mg	Milk Chocolate
Iron	0.4mg	2.4mg	Milk Chocolate
Potassium	138mg	372mg	Milk Chocolate

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.