Which is healthier, Cream Cheese or Mayonnaise?

Cream Cheese wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Cream Cheese vs Mayonnaise?

Cream Cheese contains 342 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Cream Cheese or Mayonnaise?

Cream Cheese has more protein with 5.9g per 100g compared to 1g.

Cream Cheese vs Mayonnaise

Nutrition Comparison per 100g

Cream Cheese 7

1 Mayonnaise

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Mayonnaise	Better
Calories	342kcal	680kcal	Cream Cheese
Protein	5.9g	1g	Cream Cheese
Total Fat	34.2g	75g	Cream Cheese
Carbohydrates	4.1g	0.6g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	98mg	6mg	Cream Cheese
Iron	0.4mg	0.3mg	Cream Cheese
Potassium	138mg	20mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.