Which is healthier, Cream Cheese or Mashed Potato?

Mashed Potato wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Cream Cheese vs Mashed Potato?

Cream Cheese contains 342 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Cream Cheese or Mashed Potato?

Cream Cheese has more protein with 5.9g per 100g compared to 2g.

Cream Cheese vs Mashed Potato

Nutrition Comparison per 100g

Cream Cheese 3

7 Mashed Potato

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Mashed Potato	Better
Calories	342kcal	113kcal	Mashed Potato
Protein	5.9g	2g	Cream Cheese
Total Fat	34.2g	4.2g	Mashed Potato
Carbohydrates	4.1g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	3.2g	1.3g	Mashed Potato
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	98mg	22mg	Cream Cheese
Iron	0.4mg	0.3mg	Cream Cheese
Potassium	138mg	284mg	Mashed Potato

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.