Which is healthier, Cream Cheese or Maple Syrup?

Maple Syrup wins in 5 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Cream Cheese vs Maple Syrup?

Cream Cheese contains 342 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Cream Cheese or Maple Syrup?

Cream Cheese has more protein with 5.9g per 100g compared to 0g.

Cream Cheese vs Maple Syrup

Nutrition Comparison per 100g

Cream Cheese 3

5 Maple Syrup

Dairy & Eggs vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Maple Syrup	Better
Calories	342kcal	260kcal	Maple Syrup
Protein	5.9g	0g	Cream Cheese
Total Fat	34.2g	0.1g	Maple Syrup
Carbohydrates	4.1g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	3.2g	60.5g	Cream Cheese
Vitamin C	0mg	0mg	Tie
Calcium	98mg	102mg	Maple Syrup
Iron	0.4mg	0.1mg	Cream Cheese
Potassium	138mg	212mg	Maple Syrup

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.