Which is healthier, Cream Cheese or Mango?

Mango wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Cream Cheese vs Mango?

Cream Cheese contains 342 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Cream Cheese or Mango?

Cream Cheese has more protein with 5.9g per 100g compared to 0.8g.

Cream Cheese vs Mango

Nutrition Comparison per 100g

Cream Cheese 4

6 Mango

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Mango	Better
Calories	342kcal	60kcal	Mango
Protein	5.9g	0.8g	Cream Cheese
Total Fat	34.2g	0.4g	Mango
Carbohydrates	4.1g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	3.2g	13.7g	Cream Cheese
Vitamin C	0mg	36.4mg	Mango
Calcium	98mg	11mg	Cream Cheese
Iron	0.4mg	0.2mg	Cream Cheese
Potassium	138mg	168mg	Mango

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.