Which is healthier, Cream Cheese or Mahi-Mahi?

Mahi-Mahi wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Cream Cheese vs Mahi-Mahi?

Cream Cheese contains 342 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Cream Cheese or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 5.9g.

Cream Cheese vs Mahi-Mahi

Nutrition Comparison per 100g

Cream Cheese 2

6 Mahi-Mahi

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Mahi-Mahi	Better
Calories	342kcal	85kcal	Mahi-Mahi
Protein	5.9g	18.5g	Mahi-Mahi
Total Fat	34.2g	0.7g	Mahi-Mahi
Carbohydrates	4.1g	0g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	98mg	16mg	Cream Cheese
Iron	0.4mg	1.1mg	Mahi-Mahi
Potassium	138mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.