Which is healthier, Cream Cheese or Macaroni and Cheese?

Macaroni and Cheese wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Cream Cheese vs Macaroni and Cheese?

Cream Cheese contains 342 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Cream Cheese or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 5.9g.

Cream Cheese vs Macaroni and Cheese

Nutrition Comparison per 100g

Cream Cheese 2

7 Macaroni and Cheese

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Macaroni and Cheese	Better
Calories	342kcal	327kcal	Macaroni and Cheese
Protein	5.9g	12g	Macaroni and Cheese
Total Fat	34.2g	15.7g	Macaroni and Cheese
Carbohydrates	4.1g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	3.2g	3.4g	Cream Cheese
Vitamin C	0mg	0mg	Tie
Calcium	98mg	199mg	Macaroni and Cheese
Iron	0.4mg	1.2mg	Macaroni and Cheese
Potassium	138mg	135mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.