Which is healthier, Cream Cheese or Macadamia?

Macadamia wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Cream Cheese vs Macadamia?

Cream Cheese contains 342 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Cream Cheese or Macadamia?

Macadamia has more protein with 7.9g per 100g compared to 5.9g.

Cream Cheese vs Macadamia

Nutrition Comparison per 100g

Cream Cheese 4

6 Macadamia

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Macadamia	Better
Calories	342kcal	718kcal	Cream Cheese
Protein	5.9g	7.9g	Macadamia
Total Fat	34.2g	75.8g	Cream Cheese
Carbohydrates	4.1g	13.8g	Macadamia
Fiber	0g	8.6g	Macadamia
Sugar	3.2g	4.6g	Cream Cheese
Vitamin C	0mg	1.2mg	Macadamia
Calcium	98mg	85mg	Cream Cheese
Iron	0.4mg	3.7mg	Macadamia
Potassium	138mg	368mg	Macadamia

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.