Which is healthier, Cream Cheese or Lychee?

Lychee wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Cream Cheese vs Lychee?

Cream Cheese contains 342 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Cream Cheese or Lychee?

Cream Cheese has more protein with 5.9g per 100g compared to 0.8g.

Cream Cheese vs Lychee

Nutrition Comparison per 100g

Cream Cheese 4

6 Lychee

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Lychee	Better
Calories	342kcal	66kcal	Lychee
Protein	5.9g	0.8g	Cream Cheese
Total Fat	34.2g	0.4g	Lychee
Carbohydrates	4.1g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	3.2g	15.2g	Cream Cheese
Vitamin C	0mg	71.5mg	Lychee
Calcium	98mg	5mg	Cream Cheese
Iron	0.4mg	0.3mg	Cream Cheese
Potassium	138mg	171mg	Lychee

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.