Which is healthier, Cream Cheese or Lobster?

Lobster wins in 5 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Cream Cheese vs Lobster?

Cream Cheese contains 342 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Cream Cheese or Lobster?

Lobster has more protein with 19g per 100g compared to 5.9g.

Cream Cheese vs Lobster

Nutrition Comparison per 100g

Cream Cheese 3

5 Lobster

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Lobster	Better
Calories	342kcal	89kcal	Lobster
Protein	5.9g	19g	Lobster
Total Fat	34.2g	0.9g	Lobster
Carbohydrates	4.1g	0.5g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	98mg	96mg	Cream Cheese
Iron	0.4mg	0.3mg	Cream Cheese
Potassium	138mg	230mg	Lobster

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.