Which is healthier, Cream Cheese or Liver (Beef)?

Liver (Beef) wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Cream Cheese vs Liver (Beef)?

Cream Cheese contains 342 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Cream Cheese or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 5.9g.

Cream Cheese vs Liver (Beef)

Nutrition Comparison per 100g

Cream Cheese 2

7 Liver (Beef)

Dairy & Eggs vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Liver (Beef)	Better
Calories	342kcal	135kcal	Liver (Beef)
Protein	5.9g	20.4g	Liver (Beef)
Total Fat	34.2g	3.6g	Liver (Beef)
Carbohydrates	4.1g	3.9g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	98mg	5mg	Cream Cheese
Iron	0.4mg	4.9mg	Liver (Beef)
Potassium	138mg	313mg	Liver (Beef)

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.