Which is healthier, Cream Cheese or Lime?

Lime wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Cream Cheese vs Lime?

Cream Cheese contains 342 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Cream Cheese or Lime?

Cream Cheese has more protein with 5.9g per 100g compared to 0.7g.

Cream Cheese vs Lime

Nutrition Comparison per 100g

Cream Cheese 3

7 Lime

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Lime	Better
Calories	342kcal	30kcal	Lime
Protein	5.9g	0.7g	Cream Cheese
Total Fat	34.2g	0.2g	Lime
Carbohydrates	4.1g	10.5g	Lime
Fiber	0g	2.8g	Lime
Sugar	3.2g	1.7g	Lime
Vitamin C	0mg	29.1mg	Lime
Calcium	98mg	33mg	Cream Cheese
Iron	0.4mg	0.6mg	Lime
Potassium	138mg	102mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.