Which is healthier, Cream Cheese or Lima Bean?

Lima Bean wins in 8 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Cream Cheese vs Lima Bean?

Cream Cheese contains 342 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Cream Cheese or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 5.9g.

Cream Cheese vs Lima Bean

Nutrition Comparison per 100g

Cream Cheese 1

8 Lima Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Lima Bean	Better
Calories	342kcal	115kcal	Lima Bean
Protein	5.9g	7.8g	Lima Bean
Total Fat	34.2g	0.4g	Lima Bean
Carbohydrates	4.1g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	3.2g	2.9g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	98mg	17mg	Cream Cheese
Iron	0.4mg	2.4mg	Lima Bean
Potassium	138mg	508mg	Lima Bean

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.