Which is healthier, Cream Cheese or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Cream Cheese vs Lettuce?

Cream Cheese contains 342 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Cream Cheese or Lettuce?

Cream Cheese has more protein with 5.9g per 100g compared to 1.4g.

Cream Cheese vs Lettuce

Nutrition Comparison per 100g

Cream Cheese 3

7 Lettuce

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Lettuce	Better
Calories	342kcal	15kcal	Lettuce
Protein	5.9g	1.4g	Cream Cheese
Total Fat	34.2g	0.2g	Lettuce
Carbohydrates	4.1g	2.9g	Cream Cheese
Fiber	0g	1.3g	Lettuce
Sugar	3.2g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	98mg	36mg	Cream Cheese
Iron	0.4mg	0.9mg	Lettuce
Potassium	138mg	194mg	Lettuce

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.