Which is healthier, Cream Cheese or Lentil Soup?

Lentil Soup wins in 8 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Cream Cheese vs Lentil Soup?

Cream Cheese contains 342 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Cream Cheese or Lentil Soup?

Cream Cheese has more protein with 5.9g per 100g compared to 3.5g.

Cream Cheese vs Lentil Soup

Nutrition Comparison per 100g

Cream Cheese 2

8 Lentil Soup

Dairy & Eggs vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Lentil Soup	Better
Calories	342kcal	56kcal	Lentil Soup
Protein	5.9g	3.5g	Cream Cheese
Total Fat	34.2g	0.8g	Lentil Soup
Carbohydrates	4.1g	9g	Lentil Soup
Fiber	0g	3g	Lentil Soup
Sugar	3.2g	1g	Lentil Soup
Vitamin C	0mg	2mg	Lentil Soup
Calcium	98mg	15mg	Cream Cheese
Iron	0.4mg	1.3mg	Lentil Soup
Potassium	138mg	180mg	Lentil Soup

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.