Cream Cheese vs Lentil
Nutrition Comparison per 100g
Cream Cheese 1
vs 9 Lentil
Dairy & Eggs vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Cream Cheese | Lentil | Better |
|---|---|---|---|
| Calories | 342kcal | 116kcal | Lentil |
| Protein | 5.9g | 9g | Lentil |
| Total Fat | 34.2g | 0.4g | Lentil |
| Carbohydrates | 4.1g | 20.1g | Lentil |
| Fiber | 0g | 7.9g | Lentil |
| Sugar | 3.2g | 1.8g | Lentil |
| Vitamin C | 0mg | 1.5mg | Lentil |
| Calcium | 98mg | 19mg | Cream Cheese |
| Iron | 0.4mg | 3.3mg | Lentil |
| Potassium | 138mg | 369mg | Lentil |
Macronutrient Breakdown
Cream Cheese
Protein: 5.9g Fat: 34.2g Carbs: 4.1g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cream Cheese vs Lentil — Key Takeaway
Lentil has 226 fewer calories per 100g than Cream Cheese, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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