Which is healthier, Cream Cheese or Lemon?

Lemon wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Cream Cheese vs Lemon?

Cream Cheese contains 342 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Cream Cheese or Lemon?

Cream Cheese has more protein with 5.9g per 100g compared to 1.1g.

Cream Cheese vs Lemon

Nutrition Comparison per 100g

Cream Cheese 2

7 Lemon

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Lemon	Better
Calories	342kcal	29kcal	Lemon
Protein	5.9g	1.1g	Cream Cheese
Total Fat	34.2g	0.3g	Lemon
Carbohydrates	4.1g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	3.2g	2.5g	Lemon
Vitamin C	0mg	53mg	Lemon
Calcium	98mg	26mg	Cream Cheese
Iron	0.4mg	0.6mg	Lemon
Potassium	138mg	138mg	Tie

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.